How to enjoy holiday meals without carb overload
Simple swaps for your favorite festive dishes
Smart portion strategies that let you indulge without guilt
How to balance sugar and sweets without feeling deprived
Practical tips to keep your energy and mood steady
Real recipes and healthy holiday food samples prepared by our staff
Q & A
The Dinner with the Doctor was outstanding! It helped me and my family to understand where health comes from and how to achieve it for a life-time. Thank you Dr. Jean-Guy for sharing this life-changing information with us! You are the best - Roberto Monaco